Most of us have struggled in one way or another with negative images of ourselves, which can lead to low self-esteem, depression and anxiety.  This beautiful guided meditation created and read by Chris Prentiss, will help you end that struggle, and create a new perfect self-image. This meditation is profound as it takes you to what scientists call "the alpha state," where you are calm, at ease, and can experience a marvelous flow of thoughts, ideas, and creativity. 

At the alpha level, your imagination acts powerfully on your subconscious mind, overwriting the flawed image you hold of yourself with the wonderful, bright new image that is the real you—the perfect you. In just 24 minutes, you can take this transformative journey and, as in deep meditation, cultivate a profound inner peace and expanded awareness of who you really are. As you continue to meditate on your perfect image with this CD, you will begin to act from the deepest level of the real you, bringing into your life the joy and fulfillment you seek.

Meditation on the Perfect You is available in additional formats from the following retailers: